This past Tuesday was the first time in what seemed like an eternity that I could no longer “self cope”. When I say self cope, I mean self medicate, I mean “be my own therapist”, I mean I could no longer DEAL. The thing about us black women and “women of color” (for those who […]
This morning as I was getting ready for church, I face timed with one of my best friends from undergrad; who in reality kept me from going insane. Her name is Shanda. Per usual we were reminiscing and revisiting our friendship, when I asked her if she remembered the day she pulled me out […]
When you read the title what was the first thing that popped into your mind? Please take a moment and reflect on how this quote relates to you. Ready?… When someone is psychically “sick”, one would usually seek treatment or even a cure. Home remedies, antibiotics, and most likely a great amount of sleep might […]
For those who have never heard of this expression, I hope you find this helpful. What on earth is rumination, and why is it so important to know. Here it goes… The word ruminate is derived from Latin ruminates; which simply translates into “to turn over in the mind.” One can ruminate about academics, income, […]
This is the excerpt for your very first post.
Regardless if it were curiosity, a new coping outlet or simply support that brought you here… welcome! My name is Brittany Kellman and this is my story to share with you all. I thank you in advice for already listening. For the past four years, I have struggled on and off with anxiety and depression. […]